Elevated Jumps. Expert Coaching. Elite Results.

Train with one North Jerseys best jumping specialsits and elevate your game. I help athletes unlock their potential through personalized coaching, expert technique analysis, and elite-level speed and power development. Now booking: July 1 - August 31 Summer Sessions!!

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About Bound & Beyond Personal Training

At Bound & Beyond Personal Training, I’m dedicated to helping athletes surpass their current abilities through personalized coaching in long jump and triple jump. My mission is to combine expert coaching, technical precision, and injury-conscious training to help every athlete jump farther and stay healthy.

As a certified coach and former colligate athlete, I bring first-hand experience and a personalized approach to every session. I focus on mechanics, confidence, and consistency — all with a tailored plan that fits each individual athlete’s unique goals and background.

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Train. Perform. Dominate

My Services

Explore the comprehensive range of services offered to meet the specific needs of track & field jump athletes at every level.

1 On 1 Jump Coaching

Video Analysis

Refine Your Jumping Technique

Visualize Your Progress

Personalized long & triple jump sessions
High focus on technique, phase breakdowns, and consistency

Detailed form analysis
Video voiceover with tips on how to improve and be consistent

Speed, Power, and Plyometrics training

Unleash Your Potential

Lower body explosive development for jumps and sprinting
Single leg strength and coordination focus

Success Stories

Testimonials

Athletes and coaches share their experiences and success stories with Coach Jabez of Bound & Beyond

I’m excited and honored to speak about one of my favorite athletes I’ve had the pleasure of coaching, Jabez Thomas. Jabez before anything else is an outstanding young man and has a true passion for the sport of track and field, specifically the jumps. Jabez is constantly trying to find ways to not only improve his own techniques, but share them with teammates and other competitors as well. Over the last few years he has found a connection to coaching and I believe he will excel tremendously! Jabez is the exact type of coach and person you want to instruct you, not just for the jumps, but life in general. Truly excited to see this start up and will be cheering for Jabez every step of the way.

Coach Ian Carter

Mens Track and Field

Montclair State University

Coach Laura Chegwidden

Coach Thomas is knowledgeable, motivational, and reliable. He is also relatable and is able to connect with his athletes. He gets them to improve. The athletes really look up to him and want to work hard and learn from him! He goes the extra mile for his athletes every day!

I feel very grateful to have him on our coaching staff.

Coach Thomas is the best coach I’ve had in my career. He realized my flaws and got me to my true potential. Practice is always fun and interactive when coach Thomas is teaching. He’s had experience at a very high level and brings that into his coaching.

Joseph Mendy

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My Philosphy

At Bound & Beyond, I believe every jumper has the ability to make a name for themselves. With the right training and encouragement untapped potential can be unlocked. Whether it's your first time jumping or another year looking to break records, my approach blends development, technicality, high IQ and many more to help you perform at your peak.

My Training

Phase 1: Assessment and Video Breakdown

Phase 2: Strength and Plyometric Development

Phase 3: Technique, Timing, and Rhythm

Phase 4: Preparation

Why Bound & Beyond?

Excellent coaching with experience in college track
Based in North Jersey with flexible training, locations, and times
Video feedback and analysis
High focus on mental and body wellness

Get in Touch

Reach out to me for inquiries, collaborations, or any questions you may have about my track & field jump coaching services.